By Clodagh McKeon 

We’ve all experienced those mornings when we wake up feeling tired and groggy, regardless of how long we slept. But did you know that the quality of our sleep is just as important as the quantity? Sleep is crucial for our physical and mental well-being, and getting a good night’s sleep can positively impact our productivity, mood and overall health.

Here are some tips and techniques to help you sleep your way to better health:

Put down the phone – We all love scrolling through our phones, but the blue light emitted by mobile phone screens can restrict the hormone melatonin, which regulates our sleep-wake cycle. Try to avoid using your phone before bed and opt for relaxing activities instead.

Pay attention to what you eat and drink – Our diet can have a significant impact on the quality of our sleep. Eating more plants, fibre, and foods rich in unsaturated fats can help improve sleep quality. Avoid going to bed hungry or too full and limit your caffeine intake.

Exercise – Regular physical exercise not only improves our physical health but can also improve our sleep quality. However, avoid exercising too close to bedtime, as it can keep you awake.

Stick to a sleeping schedule – Creating a sleeping routine that works for you can help you fall asleep and stay asleep. Try to get between seven to eight hours of sleep each night and set a specific time for lights off.

Turn your bedroom into a tranquil space – Creating a relaxing atmosphere in your bedroom can help you fall asleep faster and stay asleep longer. Keep your room cool, dark, and quiet, and invest in good blinds and curtains to block out any light.

Try some calming activities – Practicing calming activities like meditation, breathing exercises, or taking a bath can help you unwind and prepare for a good night’s sleep.

A good night’s sleep is essential for better health, and these tips and techniques can help you achieve the rest you need to function at your best. Incorporating these habits into your daily routine will improve your sleep quality and have a significant impact on your overall well-being. Make sure to prioritise your sleep and give yourself the gift of better health by implementing these tips and techniques into your daily routine.

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