The surprising foods that can boost your mood and wellbeing
By Sara Healy Spring is the perfect time to focus on healthy eating, as we all want to be ready…
Moving Towards Mental Wellness: How Exercise Can Improve Your Mental Health
Staying active and getting regular exercise is something we all know we should do, but it can be tough to…
Sleep Your Way to Better Health: Tips and Techniques for a Good Night’s Sleep
By Clodagh McKeon We’ve all experienced those mornings when we wake up feeling tired and groggy, regardless of how long…
The Great Outdoors: Unlocking the Secrets to a Healthier and Happier You
Fresh air, sun, blue skies, and trees – nature has always held a special place in our hearts. There’s something…
Kicking for Wellness: How Footgolf Benefits Mental Health and Supports CORE Ireland
In the world of sports and recreation, there’s an exciting blend of soccer’s passion and golf’s precision – it’s called…
Here’s How Your Physiology Drives Psychology
Have you ever stopped to consider the effect of your physiology on your psychology? When a young child is playing…
How to Raise a Confident Child
Written by Lizette van Huyssteen, Early Childhood Development Expert from The Practica Program. Few things make us as parents feel…
Volunteer Office Manager
Title Volunteer Office Manager Hours 2-3 days per week. Location Navan Enterprise Centre. Job description As Office Manager you will…
Pepper stew with eggs – Pisto Manchego
Transport yourself to Spain with this delicious and easy-to-make Pepper Stew with Eggs, or Pisto Manchego. This traditional dish is…
The Art of Work-Life Balance
How to find that balance of being a top performer at work without sacrificing your personal life. Written by Sara…