The Art of Work-Life Balance
How to find that balance of being a top performer at work without sacrificing your personal life. Written by Sara…
How to find that balance of being a top performer at work without sacrificing your personal life. Written by Sara…
In recent years, cold water therapy has gained popularity as a natural and effective way to improve mental and physical…
In a world where loneliness is becoming increasingly prevalent, it is important to acknowledge the impact of human connection and…
Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete…
CORE Ireland’s Nourish Project is a vital service for families experiencing relative and consistent poverty. In Ireland, relative poverty is…
Written by Sara Healy and featured in our CORE Ireland Magazine, Summer Edition. In today’s society, there is a strong…
Mindfulness can be a wonderful period of “together time.” The following mindful smiling activity can be done jointly with the…
Understanding mental health and how it impacts your daily life is an integral aspect of our overall well-being. Mental health…
By Gemma O’Connell Mental health plays a critical role in defining who we are, and shaping our thoughts, feelings, and…
Physical Activity Physical activity and mental well-being are intrinsically linked. Exercise is one of the simplest ways to improve and…