The Art of Work-Life Balance
How to find that balance of being a top performer at work without sacrificing your personal life. Written by Sara…
Diving into Cold Water Therapy
In recent years, cold water therapy has gained popularity as a natural and effective way to improve mental and physical…
The Power of Human Connection: How Social Support Can Improve Mental Health
In a world where loneliness is becoming increasingly prevalent, it is important to acknowledge the impact of human connection and…
The Wim Hof Breathing Method
Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete…
The Nourish Project: Supporting Families in Need
CORE Ireland’s Nourish Project is a vital service for families experiencing relative and consistent poverty. In Ireland, relative poverty is…
How to start a daily gratitude practice: Tips and Tricks cultivating a more positive mindset
Written by Sara Healy and featured in our CORE Ireland Magazine, Summer Edition. In today’s society, there is a strong…
Mindfulness Activities for Young Children: Mindful Smiling
Mindfulness can be a wonderful period of “together time.” The following mindful smiling activity can be done jointly with the…
Understanding Mental Health and its Importance in Our Lives
Understanding mental health and how it impacts your daily life is an integral aspect of our overall well-being. Mental health…
Applying the 5:1 Ratio to Minding Your Mental Well-being
By Gemma O’Connell Mental health plays a critical role in defining who we are, and shaping our thoughts, feelings, and…
Mental Health Benefits of Physical Activity
Physical Activity Physical activity and mental well-being are intrinsically linked. Exercise is one of the simplest ways to improve and…