Moving Towards Mental Wellness: How Exercise Can Improve Your Mental Health
Staying active and getting regular exercise is something we all know we should do, but it can be tough to…
Kicking for Wellness: How Footgolf Benefits Mental Health and Supports CORE Ireland
In the world of sports and recreation, there’s an exciting blend of soccer’s passion and golf’s precision – it’s called…
Mental Health Benefits of Physical Activity
Physical Activity Physical activity and mental well-being are intrinsically linked. Exercise is one of the simplest ways to improve and…
FITNESS FOR BEGINNERS
Initiating any type of fitness regime can be a major challenge for some of us. We certainly tend to be…