Mindfulness Activities for Young Children: Mindful Smiling
Mindfulness can be a wonderful period of “together time.” The following mindful smiling activity can be done jointly with the…
Understanding Mental Health and its Importance in Our Lives
Understanding mental health and how it impacts your daily life is an integral aspect of our overall well-being. Mental health…
Applying the 5:1 Ratio to Minding Your Mental Well-being
By Gemma O’Connell Mental health plays a critical role in defining who we are, and shaping our thoughts, feelings, and…