Core Ireland

Putting Unity Into Community

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    All you need to know about Sugar

    We all love a bit of sugar, whether it be natural or added. This blog posts looks at the risks of having too much sugar and the ‘addictive’ qualities it posses. In toxicology, there is a guiding principle that says,…

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    Greens, Beans and Berries

    Green, beans and berries  help make up a huge part of our diets (or at least they should). When choosing some nice addition to your meals consider this information:   The Fab Four? -Beans (for their micronutrients and phytochemicals and…

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    Food Basics

    When deciding on what food to eat, it’s important for us to understand the benefits of each of the elements in our food. For those of us who may not know as much as others, here are the basic facts…

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    Food Labels

    Are food labels are a mystery to you? You’re not alone. We get lots of information from labels, but most of us have no idea what all those facts mean. Today we’re going to review exactly ‘what’s in a label…