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mindfulness exercises

The Wim Hof Breathing Method
Breathing Exercises

The Wim Hof Breathing Method

Byadmin May 11, 2023May 11, 2023

Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete…

Read More The Wim Hof Breathing MethodContinue

Mindfulness Activities for Young Children: Mindful Smiling
Mental Well-being

Mindfulness Activities for Young Children: Mindful Smiling

Byadmin May 3, 2023May 3, 2023

Mindfulness can be a wonderful period of “together time.” The following mindful smiling activity can be done jointly with the…

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  • Home
  • About Us
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  • What We Do
    • Nourish Project
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    • CORE Ireland and Arc Studios Raffle
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