The Wim Hof Breathing Method
Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete…
Mindfulness Activities for Young Children: Mindful Smiling
Mindfulness can be a wonderful period of “together time.” The following mindful smiling activity can be done jointly with the…
Understanding Mental Health and its Importance in Our Lives
Understanding mental health and how it impacts your daily life is an integral aspect of our overall well-being. Mental health…
Applying the 5:1 Ratio to Minding Your Mental Well-being
By Gemma O’Connell Mental health plays a critical role in defining who we are, and shaping our thoughts, feelings, and…
Mental Health Benefits of Physical Activity
Physical Activity Physical activity and mental well-being are intrinsically linked. Exercise is one of the simplest ways to improve and…
Mental Health in Ireland
Physical and Mental Health in Ireland. Ireland has an unusually high rate of suicide among young men and women. Part…