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Physical and Mental Health

The Wim Hof Breathing Method
Breathing Exercises

The Wim Hof Breathing Method

Byadmin May 11, 2023May 11, 2023

Throughout the years, Wim Hof has developed special breathing exertions that keep his body in optimal condition and in complete…

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Mindfulness Activities for Young Children: Mindful Smiling
Mental Well-being

Mindfulness Activities for Young Children: Mindful Smiling

Byadmin May 3, 2023May 3, 2023

Mindfulness can be a wonderful period of “together time.” The following mindful smiling activity can be done jointly with the…

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Understanding Mental Health and its Importance in Our Lives
Mental Well-being | Physical and Mental Health

Understanding Mental Health and its Importance in Our Lives

Byadmin April 26, 2023April 26, 2023

Understanding mental health and how it impacts your daily life is an integral aspect of our overall well-being. Mental health…

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Applying the 5:1 Ratio to Minding Your Mental Well-being
Mental Well-being

Applying the 5:1 Ratio to Minding Your Mental Well-being

Byadmin April 18, 2023April 18, 2023

By Gemma O’Connell  Mental health plays a critical role in defining who we are, and shaping our thoughts, feelings, and…

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Mental Health Benefits of Physical Activity
Fitness | Physical and Mental Health

Mental Health Benefits of Physical Activity

Byadmin March 20, 2023June 2, 2023

Physical Activity Physical activity and mental well-being are intrinsically linked. Exercise is one of the simplest ways to improve and…

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Mental Health in Ireland
Physical and Mental Health

Mental Health in Ireland

Byadmin March 20, 2023April 18, 2023

Physical and Mental Health in Ireland. Ireland has an unusually high rate of suicide among young men and women. Part…

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  • Home
  • About Us
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