Thoughts, Feelings & Actions

Format:   2 Hours per week over 4 to 6 weeks

Learn how to develop personal knowledge on how our thoughts, feelings and actions interact to  enhance our wellbeing

On this Course, students will explore:

How our thoughts, feelings and actions inform our well being

The benefits of empathy, compassion and acceptance

Expressing emotions effectively

Dealing with fear and challenging emotions

Recovery- what it might look like for you and others

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